Intel Core Ultra 7 356H

The Intel Core Ultra 7 356H is a 16-cores CPU (4 P-cores + 12 E-threads) laptop x86-64 processor built on a 2 nm process, featuring a 1.9 GHz base frequency with up to 4.7 GHz max turbo, 18M L3 Cache (shared) and integrated graphics Intel Graphics 4 Xe3. It supports DDR5-7200, LPDDR5x-8533 memory and PCIe 5.0.
Intel Core Ultra 7 356H

GeekBench 6 Single-Core

Score
Core Ultra 7 356H
2764

GeekBench 6 Multi-Core

Score
Core Ultra 7 356H
14004

Cinebench 2024 Single-Core

Score
Core Ultra 7 356H
122

Cinebench 2024 Multi-Core

Score
Core Ultra 7 356H
1050

Cinebench R23 Single-Core

Score
Core Ultra 7 356H
2012

Cinebench R23 Multi-Core

Score
Core Ultra 7 356H
18975

Passmark CPU Single-Core

Score
Core Ultra 7 356H
4182

Passmark CPU Multi-Core

Score
Core Ultra 7 356H
35030

Essentials

Platform Laptop
Lithography 2 nm
Launch Date 2026 Quarter 1

CPU cores and architecture

Performance Cores 4
Performance Threads 4
Performance Base frequency 1.9 GHz
Performance Boost frequency 4.7 GHz
Efficient Cores 12
Efficient Threads 12
Efficient Base frequency 1.5 GHz
Efficient Boost frequency 3.7 GHz
L2 Cache 2560K
L3 Cache 18M
Overclocking Yes

Memory Specifications

Memory Types DDR5-7200
LPDDR5x-8533
Max Memory Size 128 GB
Memory Channels 2
ECC Support Yes

GPU Specifications

GPU Name Intel Graphics 4 Xe3
Max Frequency 2450 MHz

Package

Socket Other
Max. Operating Temperature 100

PCI Express

PCI Express Version 5.0
PCI Express Lanes 20